What is 28 waist?

A 28 waist generally refers to a waist measurement of 28 inches, which is commonly considered to be a small to medium size for women and a small size for men. However, it's important to note that body shape and size can vary greatly from person to person and it's not always accurate to rely solely on waist measurements to determine size or health. Additionally, maintaining a healthy waist size is important for overall health, as excessive belly fat can increase the risk of certain health conditions such as diabetes and heart disease. Regular exercise and a balanced diet can help prevent excess belly fat and maintain a healthy waist size.